For nearly two decades, Inner Strength Studios has offered the space where physical, mental, emotional and spiritual transformation happens.  Discover for yourself how a better quality of life is possible through the practice of yoga. 

Click here for our NEW student special.

  • "I really love Inner Strength more than any studio I have practiced at because I think it has a perfect balance of self-compassion and self-care but not at the cost of self-pity or making excuses. It's got a great blend of challenging yourself and caring for yourself."
  • "I recently finished the 1 month unlimited beginners special and wanted to let you all know how much I am enjoying practicing yoga at your studio!  This year has been a difficult one for me personally but yoga has helped me immensely in the healing process... Thank you so much for all that you do....  You are all fantastic!"
  • "There are no words that can express my gratitude for all that you have been teaching and your guidance.  The practice changed my life physically, mentally and spiritually.  I've received a medical miracle.....the cancer did not grow!"

Are you NEW to Inner Strength?


Learn how to take what you've discovered on the yoga mat and apply it to life! 

The 4 Pillars of Freedom Yoga Teacher and Personal Development Program.

Vinyasa Yoga in Watertown, Newton, Cambridge, Waltham, Needham, Brighton areas.