New to Inner Strength?  Claim your FREE week of yoga here!


For nearly two decades, Inner Strength Studios has been obsessed with providing the ideal space where physical, mental, emotional and spiritual transformation happens.  Discover for yourself how a better quality of life is possible through the practice of yoga. 

  • "I really love Inner Strength more than any studio I have practiced at because I think it has a perfect balance of self-compassion and self-care but not at the cost of self-pity or making excuses. It's got a great blend of challenging yourself and caring for yourself."
  • "I recently finished the 1 month unlimited beginners special and wanted to let you all know how much I am enjoying practicing yoga at your studio!  This year has been a difficult one for me personally but yoga has helped me immensely in the healing process... Thank you so much for all that you do....  You are all fantastic!"
  • "There are no words that can express my gratitude for all that you have been teaching and your guidance.  The practice changed my life physically, mentally and spiritually.  I've received a medical miracle.....the cancer did not grow!"

Are you NEW to Inner Strength?


Learn how to take what you've discovered on the yoga mat and apply it to life! 

The 4 Pillars of Freedom Yoga Teacher and Personal Development Program.

Vinyasa Yoga in Watertown, Newton, Cambridge, Waltham, Needham, Brighton areas.