New to Inner Strength?  Claim your FREE week of yoga here!


For nearly two decades, Inner Strength Studios has been obsessed with providing the ideal space where physical, mental, emotional and spiritual transformation happens.  Discover for yourself how a better quality of life is possible through the practice of yoga. 

  • I am writing for a couple of reasons. First to express my gratitude. I have been practicing at Inner Strength for the past 10 or 11 years (wow). You have helped me to develop tools that I never knew I would need. I have no idea how, or if, I would have survived these past few years without those tools. Thank you. Times a million.
  • "I really love Inner Strength more than any studio I have practiced at because I think it has a perfect balance of self-compassion and self-care but not at the cost of self-pity or making excuses. It's got a great blend of challenging yourself and caring for yourself."
  • "I recently finished the 1 month unlimited beginners special and wanted to let you all know how much I am enjoying practicing yoga at your studio!  This year has been a difficult one for me personally but yoga has helped me immensely in the healing process... Thank you so much for all that you do....  You are all fantastic!"
  • "There are no words that can express my gratitude for all that you have been teaching and your guidance.  The practice changed my life physically, mentally and spiritually.  I've received a medical miracle.....the cancer did not grow!"

Are you NEW to Inner Strength?


Vinyasa Yoga in Watertown, Newton, Cambridge, Waltham, Needham, Brighton areas.