Fall Deeper into Your Practice, a Retreat to Vermont Oct. 16th-19th

We are so excited to be Retreating to Vermont this Fall!  Enjoy twice daily yoga sessions, relaxation, good company, amazing food and more!  Lead by the wonderful Lauren Star, you will enjoy Thursday-Sunday at the Good Commons Retreat Center in Plymouth Vermont.  This Retreat will fill up quickly and space and rooms are limited, so sign-up online to reserve the room of your choice! 


Email us with any questions!  Innerstrengthmgmt@gmail.com


SOLD OUT! Belize Yoga Retreat, May 11th-18th 2014.


Get ready to Retreat Yourself to Belize!


Picture yourself in one of the most magical, tropical destinations within a 4 hour flight from Boston for a week of relaxation, rejuvenation, inspiration and fun.


I'm so excited to invite you to Retreat Yourself  to Belize

 Sunday May 11th to Sunday May 18th, 2014. 


Roman Szpond has been retreating to Belize since 2002. Bringing students from our studios and from around the country to deepen their understanding yoga philosophy, meditation and their personal yoga practice. 

Roman in Belize
Roman in Belize

Charles Barone, RYT500 is on the leadership team at Inner Strength Studios and brings over a decade of yoga, meditation and philosophical insights to the group this year.  Charles' encyclopedic knowledge of spiritual systems and a down to earth ability to deliver this knowledge to the student, will be a refreshing facet to your experience in Belize.

Charles Michael Barone
Charles Michael Barone

The Experience


Every morning of your retreat, we meet to greet the rising Caribbean sun.  The stresses from back home will melt under your bare feet as they sink into warm sand and healing salt water.  Your eyes will open again as you gaze over deep blue water and clear blue skies. Your breath will deepen each day as the accumulated stresses release and you make space again.  Within a day of arriving in Beautiful Belize, your decision to join this retreat will begin to crystallize.

Overlooking the calm morning Carribean in Belize
Overlooking the calm morning Carribean in Belize

"Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.  Go some distance away because then the work appears smaller, and more of it can be taken in at a glance..." ~Da Vinci


Each and every day of your experience in Belize will be a balance of effort and surrender.  We will meet for a morning yoga class and an evening yoga class.  There will be scheduled sessions through the day offering inspiration on the following topics:


·        Meditation

·        Breath work/ pranayama

·        Dharma talks/ yoga philosophy

·        Yoga asana/posture alignment and refinement


During your free time, you will have plenty of time to:


·        Explore Belize and all it has to offer

·        Dive

·        Snorkel

·        Sail

·        Paddle board

·        Sea kayak

·        Fish

·        Dine at local restaurants and SO MUCH MORE!

A panoramic of the rooms at Belizean Shores
A panoramic of the rooms at Belizean Shores
A panoramic of the rooms at Belizean Shores
A panoramic of the rooms at Belizean Shores
Spacious Upper Unit
Spacious Upper Unit
Each of the rooms has a beautiful deck
Each of the rooms has a beautiful deck
The pool at the center of it all.
The pool at the center of it all.

Your tuition will include:


·        Meals, Room and board for 7 nights

·        All transfer fees

·        All yoga instruction and expert sessions for the week


Tuition information:


·        Single occupancy $2250


·        Double occupancy $1950


·        Triple occupancy $1650


(Rates are per person).


     You will be responsible for your International Flights.  The airport code is BZE.  Our team is available to assist you every single step of the way.  Email us NOW with questions.  All that's necessary is a $500 deposit to ensure your spot.  Register under the workshops tab!



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