The 4 Pillars of Freedom Yoga Instructor Training Program

  • Begins Friday September 30th, Oct 1, & 2
  • October 7, 8, 9 & 21, 22, 23 
  • November 4, 5, 6, & 11, 12, 13 & 18, 19, 20
  • December 9, 10, 11 & 16, 17, 18

Join Inner Strength Studios' Leadership Team for an 8 weekend immersion to realize your potential and help others realize theirs!

This Module will be led by:

  • Lauren Star
  • Joanna Converse
  • Adam Ridge





If you're unable to commit to the 8 weekends but still want to get the most of your practice...check out The Inner Circle by clicking here ... An on-going monthly program that accommodates YOUR unique schedule. 

In 8 short weekends of immersion you will not only transform your physical practice but through broad and deep readings, meditations, breathing exercises, journaling and group dynamics, you'll discover aspects of self that will calm the mind, settle the emotions, and open the hart. 



  • Alignment - Learn how to safely perform and teach postures.
  • Emotion - Live from passion and demonstrate courage in teaching.
  • Spirit - Tap into the rich tradition of yoga and it's rituals and practices.
  • Power - Energy ... Energy ... Energy !!!

To be a truly effective yoga instructor these days, in a world where students are hungry for authenticity and depth, simply knowing how to teach a posture is not enough.  It is a good first step though, and your enrollment in the 4 Pillars of Freedom will give you an in-depth experience of ALIGNMENT.  


Yoga is EMOTION, life is emotion, you are emotion!  (Energy In Motion) Through journaling exercises, meditation, inspirational readings and group dynamics, discover the deep well of feelings and learn how to EMOTE, channel, express and be an open vessel!


Yoga is ancient and rich in tradition.  The practice at Inner Strength is not about bowing to ashes, it's about keeping the fire alive!  SPIRIT comes from the Latin Spiritus or breath ... Use breath to stoke the fire of spirituality.


POWER, by definition is the ability to act.  The practice of Power Yoga brings incredible ENERGY and power to act in life ... to confront ... to embrace ... to start the project ... to finish it ... to share ... to love and to do what's vital to YOU!




Cost:  Early Bird Price Before August 23rd $2500

NOTE:  Receive early bird price by paying in full or depositing ($500 NON REFUNDABLE) before 8/23 ... Cost after $2900.


Email NOW for Logistics, reading list, expectations and questions!



Yoga close to Sudbury, Wayland, Concord, Framingham, Marlborough, Natick, Hudson, Acton, Stow.