Our annual Fall Vermont Retreat is one of our favorite times of the year! Enjoy twice daily yoga sessions, relaxation, good company, amazing food and more! Lead by the powerful Roman Szpond, you will enjoy Thursday-Sunday at the Good Commons Retreat Center in Plymouth Vermont. This Retreat will fill up quickly and space and rooms are limited, so sign-up online to reserve the room of your choice!
Double Room $675
Single Room $895 (very limited availability)
The schedule is approximate, but beginning Thursday evening November 2nd around 6pm, and ending Sunday the 5th after a morning yoga session and brunch. There is free time each day to explore the surrounding towns (Woodstock is a short drive away with great shops, art and cafes), go for a hike, or enjoy some down time.
Email us with any questions! Innerstrengthmgmt@gmail.com
If you'd like more info about the 2018 Dates email us here.
Get ready to Retreat Yourself to Belize!
Picture yourself in one of the most magical, tropical destinations within a 4 hour flight from Boston for a week of relaxation, rejuvenation, inspiration and fun.
I'm so excited to invite you to Retreat Yourself to Belize
Sunday May 11th to Sunday May 18th, 2014.
Roman Szpond has been retreating to Belize since 2002. Bringing students from our studios and from around the country to deepen their understanding yoga philosophy, meditation and their personal yoga practice.
"Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller, and more of it can be taken in at a glance..." ~Da Vinci
Each and every day of your experience in Belize will be a balance of effort and surrender. We will meet for a morning yoga class and an evening yoga class. There will be scheduled sessions through the day offering inspiration on the following topics:
· Breath work/ pranayama
· Dharma talks/ yoga philosophy
· Yoga asana/posture alignment and refinement
During your free time, you will have plenty of time to:
· Explore Belize and all it has to offer
· Paddle board
· Sea kayak
· Dine at local restaurants and SO MUCH MORE!
Your tuition will include:
· Meals, Room and board for 7 nights
· All transfer fees
· All yoga instruction and expert sessions for the week
· Single occupancy $2250
· Double occupancy $1950
· Triple occupancy $1650
(Rates are per person).
You will be responsible for your International Flights. The airport code is BZE. Our team is available to assist you every single step of the way. Email us NOW with questions. All that's necessary is a $500 deposit to ensure your spot. Register under the workshops tab!
Join the qualified graduates of The 4 Pillars of Freedom Yoga Teacher and Personal Development Program as they take you through a Real, Powerful yoga class for only $5! Saturday's 4:30- 5:45 p.m. This class is NOT a beginners class and all levels are welcome.
prenatal, postnatal, workshops and training. Click here to be taken to OmBirths Website.
Watertown location only.