Fall Deeper into Your Practice,                                                 Retreat to Vermont November 2nd-5th

Our annual Fall Vermont Retreat is one of our favorite times of the year!  Enjoy twice daily yoga sessions, relaxation, good company, amazing food and more!  Lead by the powerful Roman Szpond, you will enjoy Thursday-Sunday at the Good Commons Retreat Center in Plymouth Vermont.  This Retreat will fill up quickly and space and rooms are limited, so sign-up online to reserve the room of your choice! 


Room Choices:

Loft $575

Double Room $675

Single Room $895 (very limited availability)


The schedule is approximate, but beginning Thursday evening November 2nd around 6pm, and ending Sunday the 5th after a morning yoga session and brunch.  There is free time each day to explore the surrounding towns (Woodstock is a short drive away with great shops, art and cafes), go for a hike, or enjoy some down time. 


Email us with any questions!  Innerstrengthmgmt@gmail.com


Retreat to Belize April 2018!  Below is information from our last retreat to Belize!

If you'd like more info about the 2018 Dates email us here.

SOLD OUT! Belize Yoga Retreat, May 11th-18th 2014.


Get ready to Retreat Yourself to Belize!


Picture yourself in one of the most magical, tropical destinations within a 4 hour flight from Boston for a week of relaxation, rejuvenation, inspiration and fun.


I'm so excited to invite you to Retreat Yourself  to Belize

 Sunday May 11th to Sunday May 18th, 2014. 


Roman Szpond has been retreating to Belize since 2002. Bringing students from our studios and from around the country to deepen their understanding yoga philosophy, meditation and their personal yoga practice. 

Overlooking the calm morning Carribean in Belize
Overlooking the calm morning Carribean in Belize

"Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.  Go some distance away because then the work appears smaller, and more of it can be taken in at a glance..." ~Da Vinci


Each and every day of your experience in Belize will be a balance of effort and surrender.  We will meet for a morning yoga class and an evening yoga class.  There will be scheduled sessions through the day offering inspiration on the following topics:


·        Meditation

·        Breath work/ pranayama

·        Dharma talks/ yoga philosophy

·        Yoga asana/posture alignment and refinement


During your free time, you will have plenty of time to:


·        Explore Belize and all it has to offer

·        Dive

·        Snorkel

·        Sail

·        Paddle board

·        Sea kayak

·        Fish

·        Dine at local restaurants and SO MUCH MORE!

Roman in Belize
Roman in Belize

Your tuition will include:


·        Meals, Room and board for 7 nights

·        All transfer fees

·        All yoga instruction and expert sessions for the week


Tuition information:


·        Single occupancy $2250


·        Double occupancy $1950


·        Triple occupancy $1650


(Rates are per person).


     You will be responsible for your International Flights.  The airport code is BZE.  Our team is available to assist you every single step of the way.  Email us NOW with questions.  All that's necessary is a $500 deposit to ensure your spot.  Register under the workshops tab!